Our Services
Individual Private Session
Our private sessions are designed just for you and provide dedicated guidance to help you perform exercises that meet the needs of your unique body and specific goals. You can choose to sign up for a particular piece of equipment like Reformer or Tower or we will mix it up with each session.
Duet or Small Group Session
A duet or small group session is an excellent way to spend time with your friends and family. Similar to an individual session, we will customize sessions according to your preferences, needs and goals.
Mixed Equipment Class
Limited to 4 people, this group session guides you through various stations to perform a series of exercises. We may use the Reformer and Tower, Mat and Springboard, Chair and Reformer or a full circuit across Reformer, Tower, Springboard, Chair and Mat. The idea is to keep you moving, challenged and energized. Go to our schedule to sign up.
Springboard Class
Pilates Springboard is a wall-mounted piece of equipment that utilizes arm and leg springs to provide full-body resistance training. It’s a fun way to work on your balance, range of motion, coordination, strength and, of course, your core! Classes are limited to 4 people. Go to our schedule to sign up.
Mat Class
Pilates Mat is designed to keep you owing from one exercise to the next. Expect to challenge and improve your balance, control and strength. You’ll get a full-body workout with an emphasis on core strength. And, you’ll learn exercises you can do anywhere with just a mat.
Private Consultation - FREE
Interested in Pilates but want to learn a little more before signing up? Come in for a free consult. We’ll discuss your particular needs, goals and concerns and can help you learn which services would be most appropriate.
Private Events
Looking for something unique for your next event? Why not try Pilates? We will work with you to design a custom program for your next birthday, special occasion, team-building or holiday celebration.