Our Services
Individual Private Session
Our private sessions are designed just for you and provide dedicated guidance to help you perform exercises that meet the needs of your unique body and specific goals. You can choose to sign up for a particular piece of equipment like Reformer or Tower or we will mix it up with each session. Call or email to schedule your session.
Duet or Small Group Session
A duet or small group session is an excellent way to spend time with your friends and family. Similar to an individual session, we will customize sessions according to your preferences, needs and goals. Call or email to schedule your session.
Introduction to Pilates
A Class for Beginners: Are you new to Pilates? Don't know where to start? Try our beginner class. During this 4 week, 4 person class you will learn fundamental techniques like proper form, breathing, core engagement, lumbopelvic stability and more. We'll begin on the mat and continue with an introduction to all the Pilates equipment so you are ready to move on to classes. Go to our schedule to sign up.
Mixed Equipment Class
Limited to 4 people, this group session guides you through various stations to perform a series of exercises. We may use the Reformer and Tower, Mat and Springboard, Chair and Reformer or a full circuit across Reformer, Tower, Springboard, Chair and Mat. The idea is to keep you moving, challenged and energized. Note, this class requires previous Pilates experience using equipment. Go to our schedule to sign up.
Springboard Class
Pilates Springboard is a wall-mounted piece of equipment that utilizes arm and leg springs to provide full-body resistance training. It’s a fun way to work on your balance, range of motion, coordination, strength and, of course, your core! Classes are limited to 4 people. Go to our schedule to sign up.
Mat Class
Pilates Mat is designed to keep you owing from one exercise to the next. Expect to challenge and improve your balance, control and strength. You’ll get a full-body workout with an emphasis on core strength. And, you’ll learn exercises you can do anywhere with just a mat. Go to our schedule to sign up.
Private Consultation - FREE
Interested in Pilates but want to learn a little more before signing up? Come in for a free consult. We’ll discuss your particular needs, goals and concerns and can help you learn which services would be most appropriate.
Private Events
Looking for something unique for your next event? Why not try Pilates? We will work with you to design a custom program for your next birthday, special occasion, team-building or holiday celebration. Call or email to plan your event.